The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

by Kym Johnson

Overview

Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.

In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

Product Details

ISBN-13:	9781942872924
Publisher:	Regan Arts
Publication date:	01/19/2016
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	320
File size:	26 MB
Note:	This product may take a few minutes to download.

About the Author

Kym Johnson is an Australian native and 3-time Dancing with the Stars Champion. She is the only professional dancer to have wonDancing with the Stars in two countries—once in Australia and twice since joining the US version of the ABC hit show. She recently placed in the top six of the 10th Anniversary season with partner Robert Herjavec. A recognized fitness and wellness expert, Kym has starred in multiple Dancing with the Stars fitness DVD programs and appeared in countless publications including Self, Shape, and People.

Table of Contents

Introduction vii

Part I A Dancer's Lessons 1

1 The Ten Commandments of Being a Winner 3

Part II The 5-6-7-8 Diet Plan 35

2 My Diet Philosophy 37

3 The 5-6-7-8 Diet Plan 53

4 The 5-6-7-8 Fourteen-Day Diet Plan 81

5 The 5-6-7-8 Recipes 99

Part III The 5-6-7-8 Workouts 127

6 My Fitness PhiLosophy 129

7 The Core Workouts 157

8 Five-Minute Basics 183

9 Total-Body Workouts 217

10 Specialty Workouts 229

Part IV The 5-6-7-8 Entertainment Plan 259

11 Fearless Entertaining 261

Part V Unexpected Romance 287

12 Trust the Timing of Your Life 289

13 Fairy Tales Do Come True 293

14 You've Made It! 303

Acknowledgments 305