The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

by Kym Johnson

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Overview

“I know it’s hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it—because I do it, too! As a professional dancer, I need to train for over six hours every day when I’m performing. Now that my schedule has changed, I’ve created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn’t to be a size two—it’s to move, laugh, and love.” —KYM JOHNSON

Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn’t just teach these stars to tango—she teaches confidence, healthy eating, and how to build a strong, active body.

Now, with down-to-earth charm, humor, and a dancer’s grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to “cravings swaps” to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym’s career, finding love with Shark Tank’s Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn’t only about fitness—it’s about toning your confidence, taking risks, and putting your dreams into action.

What is The 5-6-7-8 Diet? It’s simple—5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. It’s the ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer’s cue—it means, “Let’s get to it.” It’s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes—and unexpected romance. Whether or not you’re a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life.

Product Details

ISBN-13: 9781942872917
Publisher: Regan Arts.
Publication date: 01/19/2016
Pages: 320
Product dimensions: 6.20(w) x 9.10(h) x 0.70(d)

About the Author

Kym Johnson is an Australian native and 3-time Dancing with the Stars Champion. She is the only professional dancer to have won Dancing with the Stars in two countries—once in Australia and twice since joining the US version of the ABC hit show. She recently placed in the top six of the 10th Anniversary season with partner Robert Herjavec. A recognized fitness and wellness expert, Kym has starred in multiple Dancing with the Stars fitness DVD programs and appeared in countless publications including Self, Shape, and People.

Table of Contents

Introduction vii

Part I A Dancer's Lessons 1

1 The Ten Commandments of Being a Winner 3

Part II The 5-6-7-8 Diet Plan 35

2 My Diet Philosophy 37

3 The 5-6-7-8 Diet Plan 53

4 The 5-6-7-8 Fourteen-Day Diet Plan 81

5 The 5-6-7-8 Recipes 99

Part III The 5-6-7-8 Workouts 127

6 My Fitness PhiLosophy 129

7 The Core Workouts 157

8 Five-Minute Basics 183

9 Total-Body Workouts 217

10 Specialty Workouts 229

Part IV The 5-6-7-8 Entertainment Plan 259

11 Fearless Entertaining 261

Part V Unexpected Romance 287

12 Trust the Timing of Your Life 289

13 Fairy Tales Do Come True 293

14 You've Made It! 303

Acknowledgments 305

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The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss 4.7 out of 5 based on 0 ratings. 3 reviews.
Lauren2145 More than 1 year ago
I purchased the 5678 Diet over a week ago and just finished my first week on the meal plan. The principals of the diet are simple: protein, vegetables, water and anti-inflammatory foods. The book is full of recipes for meals, snacks and even teas - along with a two week plan and shopping lists! The plan is not gluten or dairy free, but it is easily adapted with a few minor changes. Instead of merely saying no fried food, hydrogenated oils, etc, she details what those foods do to your body. The book is a great read with life stories and Dancing with the Stars behind the scenes scoop. Several of Kym's friends and former dance partners contribute to the book along with nutrition and fitness experts. The plan is 1500 calories per day rich with fruits and vegetables which makes the plan easy to stick to. (The volume of food is surprising - there are some meals I cannot finish!) And if you want something sweet, there are tons of flourless pancakes and an amazing Sweet Comfort Tea that tastes like the best cocoa you have ever had!
Anonymous More than 1 year ago
Great book, easy to follow nutrition and food suggestions. Plus it has the best quick work outs. It's so easy when you have just a few minutes to do the ab or butt workout. Delicious healthy recipes. A must get book for anyone who wants to get in better shape. Plus Kym put in some great stories about her life and romance with Robert. I love it!
Anonymous More than 1 year ago
Love Kym and love the 5678 diet! I can't believe how much you are allowed to eat a day (1500 cals). With personal stories and contributions from her celebrity friends, Kym makes this a really relatable and personal read.