The 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories!

The 5:2 Diet is a revolution in weight loss that has spread around the world, mainly due to its uniqueness. Out of a seven day week, you eat normal meals five days and diet two days, thus the 5:2 ratio. On the diet days, women consume no more than 500 calories and men no more than 600 calories.

The recipes in this report are designed for the two dieting days. Each recipe provides the number of calories, and they are categorized by meals to make it easier to control total caloric intake per ...