The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out

Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts—so you can breathe a little easier.

Expressive writing is proven to reduce stress and anxiety. The p...