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The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm

By Kristina Dingus Keuhlen PhD LMFT
Paperback
$12.99
By Kristina Dingus Keuhlen PhD LMFT
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Help teens tackle stress and anxiety with 5-minute mindfulness prompts

Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.

What sets this teen journal apart:

  • Four key areas of mindfulness—Teens will learn to notice physical sensations in their body...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensSelf-Esteem & Emotions - TeensSelf-esteem in adolescence->Teen nonfiction