The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet

The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet

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Overview

The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet by Alisa Bowman, The Editors of Women's Health

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.

A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot-your tummy-by maximizing one thing: vitamin D.

The 7-Day Slim Down is packed with delicious, D-fortified foods that melt fat fast-readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with vitamin D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine-it's a plan they can follow for life!

Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.

Product Details

ISBN-13: 9781609617776
Publisher: Rodale
Publication date: 09/04/2012
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 1,179,208
File size: 3 MB

About the Author

ALISA BOWMAN has written for Women's Health, Men's Health, Prevention, and Better Homes & Gardens. A former columnist for Yoga Journal and senior editor for Runner's World, she has co-authored 7 New York Times bestsellers, and has appeared on the TODAY show, CBS Early Show, and CNN. She lives in Emmaus, PA.

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The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet 3 out of 5 based on 0 ratings. 2 reviews.
Amy_Digresses More than 1 year ago
Very reader friendly! Easy to read and understand book that includes lots of information about research studies if you want to know the "why" behind the eating plan but also gives you the option of skipping straight to the "how" so you can get started right away. Then you can always go back and read the "why" later after you have gotten started to help keep you motivated. Includes lots of recipes which use ingredients you really can find at your local store and information that will help you get through the grocery store quicker as well as "formulas" to help you come up with some recipes of your own. Alisa's book Project Happily Ever After is also a must read! Her writing style and openness draws you in and makes you wish you could meet her!
Anonymous More than 1 year ago