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The 7MinuteWorkout Story

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YES! - You really can get into the best shape of your life exercising Seven Minutes a Day, Three Times a Week!

Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve.

Chris Reid, is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way.

Together, they are the co-founders of The 7M...