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The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

By Anna Barnes
eBook
$11.99
By Anna Barnes
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From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.

L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experienc...

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Self-Help & RelationshipsInspirationMeditations