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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain: Stop Back Pain From Hyperlordosis. Healthier Core and Spine Training.

By Jolie Bookspan
eBook
$14.95
By Jolie Bookspan
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Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.

Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.

Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices b...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General