The ACT Approach: A Comprehensive Guide For Acceptance Therapy:

Acceptance and commitment therapy is a form of psychotherapy and a branch of clinical behavior analysis. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. Acceptance and Commitment Therapy or ACT has been proven for years to help people to learn how to live with their mental illnesses so that they can go back to living a healthier...