The AFib Diet for Seniors: A Heart-Healthy Guide with Age-Friendly Recipes & a 3-Week Plan to Manage Atrial Fibrillation

Atrial fibrillation (AFib) is a type of irregular heartbeat that can seriously impact your quality of life, especially as you age. AFib becomes more common in seniors because the heart naturally undergoes changes over time.

For example, the heart muscles might become less elastic, affecting their ability to pump blood efficiently. This decline often happens alongside age-related conditions like high blood pressure, diabetes, or arthritis, making AFib management more challenging for older ad...