The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

by Caroline Apovian

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Overview

The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock by Caroline Apovian

Age slowing down your metabolism? Not anymore!


Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

  • Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
  • Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
  • Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

Product Details

ISBN-13: 9781455582440
Publisher: Grand Central Publishing
Publication date: 04/07/2015
Pages: 336
Sales rank: 1,232,266
Product dimensions: 6.20(w) x 9.40(h) x 1.30(d)

About the Author

Caroline Apovian, MD, is director of the Nutrition and Weight Management Center at the Boston University Medical Center and professor of Medicine at Boston University School of Medicine.


Her federal government positions include Nutrition Consultant to NASA and appointed member of the Panel on the Evaluation and Treatment of Overweight Adults. Dr. Apovian is also the recipient of major grants, ranging from the NIH to the Atkins Foundation.

Table of Contents

Introduction 1

Quiz: How to Calculate Your Metabolic Age 9

Chapter 1 Metabolism Meltdown 13

Chapter 2 Eating to Boost Your Metabolism 24

Chapter 3 Women and Men: Individual Metabolic Needs 41

Chapter 4 The Age-Defying Diet 54

Chapter 5 The Age-Defying Workout 67

Chapter 6 How Sleep Affects Your Metabolism and Your Weight 95

Chapter 7 The Age-Defying Diet Day-by-Day 109

Chapter 8 SuperCharged Smoothies 138

Chapter 9 SuperCharged Soups 191

Chapter 10 Whole-Food Meal Recipes 212

Your Age-Defying Coach 297

Appendices 301

References 305

Index 313

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