Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
- Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
- Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
- Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
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|Publisher:||Grand Central Publishing|
|Sold by:||Hachette Digital, Inc.|
|File size:||5 MB|
About the Author
Her federal government positions include Nutrition Consultant to NASA and appointed member of the Panel on the Evaluation and Treatment of Overweight Adults.
Dr. Apovian is also the recipient of major grants, ranging from the NIH to the Atkins Foundation.
Table of Contents
Quiz: How to Calculate Your Metabolic Age 9
Chapter 1 Metabolism Meltdown 13
Chapter 2 Eating to Boost Your Metabolism 24
Chapter 3 Women and Men: Individual Metabolic Needs 41
Chapter 4 The Age-Defying Diet 54
Chapter 5 The Age-Defying Workout 67
Chapter 6 How Sleep Affects Your Metabolism and Your Weight 95
Chapter 7 The Age-Defying Diet Day-by-Day 109
Chapter 8 SuperCharged Smoothies 138
Chapter 9 SuperCharged Soups 191
Chapter 10 Whole-Food Meal Recipes 212
Your Age-Defying Coach 297