The Alignment Method: Core Series - Aligned Awareness: Beginning to notice your truth, patterns, triggers and body cues.

Awareness is the first step in returning to a life that feels true to you.

This book is for anyone who senses that something in their life feels off - not loudly or dramatically, but quietly. A heaviness you can't name. A tension in your body. A feeling that you're moving through your days on autopilot, disconnected from yourself.

Awareness teaches you how to notice what's happening inside you before trying to change anything. It helps you recognise the subtle signals your body and emotions a...