The Anxiety Conquering Workbook for Teens: Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions

Discover a fun and easy workbook to help navigate social situations and overcome unnecessary worries through DBT techniques - no adult supervision needed!

Being a teenager isn't easy.

You're at a very pivotal and very vulnerable time in your life right now. Everything's new and exciting but, at the same time, uncertain and overwhelming.

There's a lot going on inside you and around you, and sometimes it seems like you just can't catch a break. All you want to do is make friends, pass your class...