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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
eBook
$15.55
By Rick Hanson PhD, Matthew McKay PhD, Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Martin N. Seif PhD, Sally M. Winston PsyD, David A. Carbonell PhD, Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
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“Ideal for these unsettling times; highly recommended for general readers."
—Library Journal (starred review)
A quick-relief guide for calming anxiety and stress right now.
If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your ...