The Anxiety Oracle Deck: Don't Fear Anxiety - Learn to Flip and Reverse It

The perfect card deck and book guide to flipping (literally!) feelings of anxiety, worry or if you're just feeling down.

Whether you have a diagnosis of anxiety or simply feel that you are anxious and worried, it can be difficult to identify the exact feeling.

Shuffle the cards or draw them one at a time and compare what you are feeling with what is on the card. Does it tie up with how you feel? Stop and read the card. If it’s not quite right, move onto the next card.

Card fronts show how t...