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The Anxiety Toolkit: The Ultimate Guide on How to Overcome Anxiety, Understand what Anxiety and Season Anxiety is and Discover Proven Techniques to Overcome Them

By Alfred Shell
Narrated by: Marcus Mulenga
Unabridged — 18 minutes
Audiobook
$4.99
By Alfred Shell
Narrated by: Marcus Mulenga
Unabridged — 18 minutes
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The Anxiety Toolkit: The Ultimate Guide on How to Overcome Anxiety, Understand what Anxiety and Season Anxiety is and Discover Proven Techniques to Overcome Them

For those of us already suffering from anxiety, the holiday season presents its own special challenges. Typically, anxiety increases during this time as the weight of expectation and seemingly endless `to do' lists combine to provoke or intensify symptoms. Even for people who have not been diagnosed with a pre-existing anxiety disor...