The Art and Science of Self Defense: A Comprehensive Instructional Guide
Paperback
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AWARDS
FINALIST—2022, Sports, Best Books Award American Bookfest
The Art and Science of Self Defense Training provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high stress environment.
Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.
Martial arts, combat sports, and self-defense are different realms; although interconnected they are not ...


