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FINALIST—2022, Sports, Best Books Award American Bookfest

The Art and Science of Self Defense Training provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high stress environment.

Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.

Martial arts, combat sports, and self-defense are different realms; although interconnected they are not ...

The Art and Science of Self Defense: A Comprehensive Instructional Guide

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