The Art of Health

Before taking off in a plane, the flight attendant tells you what to do if the aircraft loses cabin pressure. They remind you that if you’re traveling with a small child or someone needing assistance, you must secure your mask first before assisting others.
It is essential to treat your health the same way. Your health impacts the quality of your life and those around you. Health must be about you first, then those around you, and then your community.
In The Art of Health, author Michael Car...