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The Art of Mindfulness: Cultivating Awareness and Presence

By Seraphina Blake
eBook
$0.99
By Seraphina Blake
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In "The Art of Mindfulness: Cultivating Awareness and Presence," Seraphina Blake delves into the transformative power of mindfulness. Research reveals that consistent mindfulness practice can alter brain function, making it harder to be "lost in thought" and enhancing cognitive abilities. Unlike a typical self-improvement program, mindfulness invites you to fully embrace both the painful and pleasant moments of life. Imagine watching ocean waves ebb and flow-this is how mindfulness helps yo...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing