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The Art of Volleyball Hitting

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The Art of Volleyball Hitting describes the basics of hitting the volleyball. It begins by describing ten types of sets and their possible hits such as the hard spike, dink, cobra, off speed, wipe, and push. It describes basic hitting technique including starting position, jump, arm position, and arm swing along with some variations for different sets. It also describes eleven common hitting mistakes all volleyball spikers should be aware of. This book also offers some characteristics of go...