The Authenticity Experiment: Lessons From The Best & Worst Year Of My Life

In 2012, Kate Carroll de Gutes found herself at a rest stop “ruined with anxiety. And when I say ruined, I mean in a car, in hundred-degree weather, with all the windows rolled up, sobbing and crouched in the passenger’s seat rocking and waiting for the Ativan to take effect. I posted on Facebook, ‘Hello, Redding. Dear gods yer hot.’ A funny post that let my family and friends know where I was, but not how I was.”

De Gutes didn’t yet understand how insidious social media had become—with p...