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The Balanced Mind: How to Master Your Heights - Riding the Waves of Positive Emotion
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In this Book 2: How to Master Your Heights - Riding the Waves of Positive Emotion, you'll explore the often-overlooked dual nature of positive emotions. Learn to recognize when excitement or optimism can lead to impulsivity or overconfidence, and gain strategies to temper your highs while cultivating sustainable states of serenity, awe, curiosity, and compassion. Harness your joy and enthusiasm strategically to fuel your goals, spark creativity, and deepen your connections, all while stayin...
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