The Balanced Plate (Cooking, #1)

by Grace Mitchell

Overview

Achieve lasting weight management with "The Balanced Plate." This comprehensive guide explores balanced nutrition, the science of metabolism, and the role of macronutrients and micronutrients. Learn to build balanced meals, plan effectively, and navigate special diets, all while enjoying mindful eating. With practical tips for hydration, exercise, and overcoming common challenges, this book provides sustainable strategies for a healthier lifestyle. Packed with recipes, meal plans, and tools, "The Balanced Plate" is your roadmap to long-term success and a nourishing relationship with food.

Product Details

BN ID:	2940180269645
Publisher:	Graywolf Press
Publication date:	05/27/2024
Series:	Cooking
Sold by:	Draft2Digital
Format:	eBook
File size:	334 KB

About the Author

Grace Mitchell, a culinary author, blends health and flavor seamlessly. Her best-selling titles include "Tiny Taste Buds" for baby food, and "Soulful Comfort" for comforting dishes. With a focus on family-friendly cooking, she offers solutions for dietary restrictions in "The Allergy-Friendly Cookbook." Grace's books inspire with delicious recipes tailored for wellness and vitality.