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The Bank Of Mental Health: How To Make More Deposits and Less Withdrawals

By Gary Stephens
eBook
$9.99
By Gary Stephens
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What if you managed your mental health like a bank account?

In this compassionate, down-to-earth guide, author Gary Stephens offers a fresh metaphor for emotional well-being. After years of running on empty—snapping at loved ones, lying awake with anxiety, and hitting a point where he almost gave up on life—Gary realized he was living in a constant state of overdraft. Every interaction, worry, and sleepless night was a withdrawal he couldn't afford.

This book provides a simple yet powerful fr...