The Beginner's Biohacking Bible

This book will bust the myth that biohacking is just for an elite club. In fact, most of the greatest biohacking practices are absolutely free! Fasting, grounding, and breathwork are just a few examples of simple practices that can increase health and longevity without any fancy biohacking tools other than one's own awareness. This book gives ten ways to biohack, complete with scientific research to back it up. By incorporating these ten steps, you can be on a journey to upgrade your health...