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The Beginners Guide to the Tai Chi Form

By Paul Read
eBook
$13.45
By Paul Read
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Learn the complete basics of Tai Chi with this illustrated and friendly guide to the Tai Chi form. This book presents a customisable 10-step Tai Chi form that is designed to be easy and quick to learn for beginners. No strict rules, just adaptable Tai Chi moves that fit your own needs and abilities. The book has 4 sections:

  1. Gain an understanding of Tai Chi and its benefits through a concise introduction and brief history of how forms have evolved over time. Discover how Tai Chi can reduce ...

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