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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
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Increase motivation, improve your mood, and build a better life—one step at a time.
Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It’s important to know that you aren’t alone, and there is hope for recovery. If you feel stu...