The Best of Life after Carbs

Losing weight, gaining hope

"The first year, I lost more than 20% of my body weight without exercising or going hungry. It seemed like a miracle, but it was just science. The book shows how I did it, and why."

In 2011, Jim Anderson had a problem. It came in the form of fat around his mid-section. Many pounds of fat. His father's life had been cut short by type-2 diabetes and heart-disease, and Jim desperately wanted to avoid the same fate. So he set out to make a change.

He reduced the carbohy...