The Better Man Project: 2,476 tips and teChniques that will flatten your belly, sharpen your mind, and keep you healthy

The Better Man Project is a set of powerful tools that can transform your life. Bill Phillips, Editor-in-Chief of Men's Health magazine, along with a team of cool experts, has prepared a detailed guide on how to eat right, lose weight, pump up and not overstrain, reduce stress, take control of your health, save a lot of money and simplify your life. Most importantly, you don't have to work hard to achieve the effect: just adjust some little things.