The Big Book of Absolutely Massive Emotions Volume 1: An Encyclopaedia of Emotions; How to Recognise Them and How to Be Comfortable with Them

Sometimes emotions can be complicated and tricky. Everyone thinks that we should be able to know what they are and what they feel like but, the truth is, recognising your emotions and naming them is actually very hard! If you can become an expert in your own emotions, then even the tricky parts can seem easier. Let anger, fear, sadness, happiness and tranquillity help you find out what your emotions feel like, and how you can recognise them and make your emotions your teammates.