The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you!

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.

Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.

After two years of the pandemic and lockdowns, working from home, homesch...