The Book of Joy: Lasting Happiness in a Changing World
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
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The Book of Joy: Lasting Happiness in a Changing World
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
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The Book of Joy: Lasting Happiness in a Changing World

The Book of Joy: Lasting Happiness in a Changing World

The Book of Joy: Lasting Happiness in a Changing World

The Book of Joy: Lasting Happiness in a Changing World

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Overview

Notes From Your Bookseller

If you were given the chance to ask two people how to find true happiness in the face of suffering, you’d probably choose the two people who sat down to answer that exact question in this book. So grab a copy and get ready to get your happy on.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Product Details

ISBN-13: 9785001006435
Publisher: Mann, Ivanov and Ferber
Publication date: 03/21/2017
Sold by: Bookwire
Format: eBook
Pages: 354
File size: 3 MB
Language: Russian

About the Author

Его Святейшество Далай-лама XIV Тензин Гьяцо предпочитает называть себя "простым буддистским монахом". Далай-лама — духовный лидер тибетского народа и тибетских буддистов. Лауреат Нобелевской премии мира 1989 года и Золотой медали конгресса США 2007 года. Родился в 1935 году на северо-востоке Тибета, в семье бедного крестьянина. В возрасте двух лет его опознали как реинкарнацию его предшественника, Далай-ламы XIII. Его Святейшество Далай-лама неустанно подчеркивает важность фундаментальных человеческих ценностей, выступая за светский универсальный подход. Более тридцати лет он ведет постоянный диалог и сотрудничество со специалистами в различных областях науки. Для этих целей им был организован институт "Ум и жизнь". Далай-лама много путешествует, пропагандируя идеи добра и сострадания, межрелигиозного согласия, заботы об окружающей среде, но прежде всего — мира во всем мире. Живет в изгнании в индийском городе Дхарамсала. Десмонд Мпило Туту, почетный архиепископ ЮАР — крупнейший лидер борьбы за справедливость и расовое примирение в Южной Африке. Лауреат Нобелевской премии мира 1984 года и Президентской медали свободы 2009 года. В 1994 году Нельсон Мандела назначил Туту председателем Комиссии истины и примирения ЮАР. В ходе работы Комиссии Туту предложил новый способ, помогающий государствам оправиться от последствий гражданского конфликта и угнетения: принять и простить. Он также один из основателей The Elders ("Старейшины") — группы лидеров планеты, борющихся за мир и права человека. Архиепископа Туту считают ведущим моралистом современности и символом надежды. Всю жизнь его глубоко беспокоила судьба людей во всем мире. Он проповедует любовь и сострадание для всего человечества. Живет в столице ЮАР Кейптауне.

Read an Excerpt

“Is joy a feeling that comes and surprises us, or is it a more dependable way of being?” I asked. “For the two of you, joy seems to be something much more enduring. Your spiritual practice hasn’t made you somber and serious. It’s made you more joyful. So how can people cultivate that sense of joy as a way of being, and not just a temporary feeling?”
(Continues…)



Excerpted from "The Book of Joy"
by .
Copyright © 2016 Dalai Lama.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

The Invitation to Joy ix

Introduction 1

Arrival: We Are Fragile Creatures 11

Day 1 The Nature of True Joy 27

Why Are You Not Morose? 29

Nothing Beautiful Comes Without Some Suffering 43

Have You Renounced Pleasure? 51

Our Greatest Joy 59

Lunch: The Meeting of Two Mischievous People Is Wonderful 67

Days 2&3 The Obstacles to Joy 81

You Are a Masterpiece in the Making 83

Fear, Stress, and Anxiety: I Would Be Very Nervous 93

Frustration and Anger: I Would Shout 101

Sadness and Grief: The Hard Times Knit Us More Closely Together 109

Despair: The World Is in Such Turmoil 115

Loneliness: No Need for Introduction 125

Envy: That Guy Goes Past Yet Again in His Mercedes-Benz 135

Suffering and Adversity: Passing through Difficulties 145

Illness and Fear of Death: I Prefer to Go to Hell 159

Meditation: Now I'll Tell You a Secret Thing 171

Days 4&5 The Eight Pillars of Joy 191

1 Perspective: There Are Many Different Angles 193

2 Humility: I Tried to Look Humble and Modest 203

3 Humor: Laughter, Joking Is Much Better 215

4 Acceptance: The Only Place Where Change Can Begin 223

5 Forgiveness: Freeing Ourselves from the Past 229

6 Gratitude: I Am Fortunate to Be Alive 241

7 Compassion: Something We Want to Become 251

8 Generosity: We Are Filled with Joy 263

Celebration: Dancing in the Streets of Tibet 277

Departure: A Final Goodbye 291

Joy Practices 307

Acknowledgments 349

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