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The Book of Knowing: Know How You Think, Change How You Feel

By Gwendoline Smith
Paperback
$16.99
By Gwendoline Smith
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A little book for big feelings. Informative and accessible,The Book of Knowingis a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings tha...

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Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensSelf-Esteem & Emotions - TeensEmotions->Teen nonfiction