The Book of Knowing: Know How You Think, Change How You Feel

The Book of Knowing: Know How You Think, Change How You Feel

by Gwendoline Smith


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A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  

Product Details

ISBN-13: 9781524860455
Publisher: Andrews McMeel Publishing
Publication date: 09/08/2020
Pages: 192
Sales rank: 1,243,127
Product dimensions: 5.50(w) x 7.90(h) x 0.60(d)
Lexile: 840L (what's this?)
Age Range: 13 - 18 Years

About the Author

Gwendoline Smith is a clinical psychologist, speaker, and the author of the books Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

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