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The Book of Simple Chair Yoga: 10-15 Minutes a Day of Simple Poses and Breathing Techniques for Health and Happiness

By Kate Marr
eBook
$4.99
By Kate Marr
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Have you ever thought yoga wasn't for you? Too inflexible? Limited mobility? No time for hour-long classes? Think again! This revolutionary guide proves that yoga is for every body, regardless of age, fitness level, or physical limitations.

Inside these pages, you'll discover:

- Easy-to-follow chair yoga poses that gently stretch and strengthen your body
- Simple breathing techniques to calm your mind and boost your energy
- Mindfulness practices that reduce stress and enhance your overall well...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General