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The Bottom Line Diet: Foolproof Weight Loss Forever
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How many calories should one consume in a day? What is the role of exercise in weight loss? What are the simple tools you need to have to educate yourself and have success? This book has a simple premise with all the tools you need to succeed. It demystifies many of the areas that people struggle with when trying to lose weight. Then once you've lost the weight, there are sections on how to keep the weight off and what to do if you put some weight back on, as well as tips on everything from...