The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you q...