The Break Up Manual, Self-Help WorkShop Manual, Step-by-step Survival Guide for Women To Personal Transformation

Break ups can be brutal, mind-numbing experiences that can drain the energy from our very soul.

Mentally and physically we feel like we are walking in chains. We can feel trapped in a stasis of pain for months, sometimes years. Not really knowing how to work through it.

I turn you around to face the challenge. I want to work through this with you. I wanted to focus on the Break Up - Why it happened, crucially I go into how to handle our own brittle emotions while going through all this tur...