The Buddha Diet: Effective Healthy Strategies to Stop Compulsive Eating and Weight Gain Through Mindful Eating

Tried taking the first sips from a cup of coffee with all your attention focused on savoring the sweet aroma but you failed?

Tried eating one meal a week mindfully, alone and in silence and still fell off the wagon?

Learn mindful eating by dealing with the food instead of your impulse or craving for food!

You've been working tirelessly, and all you have in your mind is the treat waiting for you on the kitchen counter. Nevertheless, you've been trying to put it off, trying to replace that un...