The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness

How to shift the “focus on what is right in our lives instead of what is missing . . . This audiobook is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the...