The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-Givers, and Highly Sensitive People

by Anne Berube

Overview

Restore Your Core Essence, Find Emotional Freedom, and Thrive

Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers you through a variety of practical tools and exercises, including breath work, meditations, visualizations, and self-inquiry. Learn to overcome obstacles and gain access to limitless spiritual energy. Discover how to communicate with your inner child and reclaim the fragmented parts of yourself. With this book, you can tune in to your natural gifts and recover from burnout.

Product Details

ISBN-13:	9780738769912
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	04/08/2022
Sold by:	OPEN ROAD INTEGRATED - EBKS
Format:	eBook
Pages:	264
File size:	5 MB

About the Author

Anne Bérubé, PhD, (Nova Scotia, Canada) is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul.
Her work has also allowed her to share the stage with renowned self-help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Sir Ken Robinson, Julie Daniluk, Anita Moorjani, Gabrielle Bernstein, Neal Donald Walsh, Dr. William Davis MD, and Gregg Braden. Learn more at www.AnneBerube.com.

Table of Contents

Contents

List of Exercises. xi

Introduction: Burning Out. 1

Chapter 1: Redefining Burnout, Service, and Empathy. 13

Chapter 2: Step One: Embodiment and Core Essence. 27

Chapter 3: Step Two: Guilt and the Inner Child's Fear of Losing Love. 59

Chapter 4: Step Three: Who Were You Before You Were Needed?. 89

Chapter 5: Step Four: Find the Great Mother and Father Within. 121

Chapter 6: Step Five: Reclaim Your High Sensitivity and Set Boundaries. 149

Chapter 7: Step Six: Realize the Power of Your Core Essence. 179

Chapter 8: Step Seven: Embodied Leadership and Your Emergent Future. 211

Conclusion: Beyond Burnout. 237

Acknowledgments. 241

Bibliography. 243

Editorial Reviews

"In an era of unprecedented levels of burnout, anxiety, and loneliness, Anne's book is a lifeline to those who over give in the service of others. Grounded in embodied spirituality, she guides her readers through a transformational process to access limitless wisdom and energy. You can increase your impact in the world and your capacity for service without draining yourself or losing your health and happiness."—Deepak Chopra, MD, bestselling author of Total Meditation

From the Publisher