The Business of Sleep: How Sleeping Better Can Transform Your Career

While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can ? even in the short term ? have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory reten...