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The Calm Birth Method (Revised Edition): Your Complete Guide to a Positive Hypnobirthing Experience

By Suzy Ashworth, Liz Stanford
Paperback
$18.99
By Suzy Ashworth, Liz Stanford
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Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.

Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partn...

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