The Calm Phone: Make Technology Serve You Again: Reduce distraction and use your phone with intention

Are you tired of feeling like your phone is running your life? The Calm Phone offers a clear, practical guide to taking back control-without giving up the benefits of modern technology. In a world where every ping, buzz, and swipe is designed to capture your attention, this book reveals how you can set boundaries, reclaim your focus, and use your device with intention. Inside, you'll discover why phone distraction is so persistent, how to set up effective notification rules, and which digit...