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The Calm within A Journey through Mindfulness and Mediation: Peace with Mediation

By Benjamin Sonnier
eBook
$29.99
By Benjamin Sonnier
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ntroduction to Mindfulness and Meditation The Origins of Mindfulness

The origins of mindfulness can be traced back to ancient contemplative traditions, particularly within Buddhism, where it was developed as a fundamental aspect of spiritual practice. Mindfulness, derived from the Pali word "sati," refers to a cultivated awareness of the present moment, encompassing both the internal landscape of thoughts and feelings as well as the external environment. This practice was instrumental in the...

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