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The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness

By Imogen Harrison, Amanda Ashman-Wymbs (Foreword by)
Paperback
$16.99
By Imogen Harrison, Amanda Ashman-Wymbs (Foreword by)
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Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.

Feeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.

The Calm Workbook will teach you how to chill out and power down, offering creative ways t...

Categories

KidsHealth & Medicine - KidsSocial Issues - KidsFamily & Growing Up - KidsPsychology - KidsEmotions & Feelings - KidsSelf-Help - Kids