The Change Cookbook: Using the Power of Food to Transform Your Body, Your Health, and Your Life

From the best-selling authors of The Change comes a new cookbook based on Dr. Stoll’s Immersion program for weight loss and better health. Imagine dishes that can reduce your cholesterol, lower your blood pressure, boost your immune system, and decrease your odds of getting cancer, type 2 diabetes, heart disease, strokes, and a host of other all-too-common health problems. Now imagine that the dishes are also delicious and easy to make. Here, in this new book, are over 175 recipes that can ...