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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence

By Krystal Mazzola
eBook
$11.99
By Krystal Mazzola
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Declare independence from unhealthy relationships with evidence-based tools and exercises.

Reclaim your sense of self and reclaim your life. From family therapist Krystal Mazzola, the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.

Based in cognitive behavioral therapy (CBT), these practical exercises are designed to...

Categories

PsychologySelf-Help & RelationshipsClinical PsychologyEmotional HealingCounseling - General & MiscellaneousCodependency