The Commitments: A Step-by-Step Guide to Personal Transformation

You are meant to feel joy every day—to be wildly happy, deeply purposeful, and fulfilled. So why are so many of us so miserable? The unconscious emotional conditioning that most people have received in their lives keeps us stuck in negative patterns of anxiety, depression, addiction, and aimlessness. We've been taught to live in reaction, not in intention. In reality, life is not as hard as it's been made out to be. When you live your life on purpose, you transform into the person you've al...