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The Complete Body Opponent Bag Book

By Sammy Franco
Paperback
$15.24
By Sammy Franco
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GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG

The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.

In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that wil...

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SportsMartial ArtsMartial Arts & Self-Defense - General & Miscellaneous